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Zercher Hold (updated 2024-12-01)

315 lb Zercher hold while bending 60d nail [upl. by Silvanus]
Duration: 0:27
7.2K views | 20 Nov 2022
Zercher hold 124 kg [upl. by Harvison]
Duration: 0:11
14 views | 2 weeks ago
725 Zercher Hold [upl. by Luaped]
Duration: 0:20
15 views | 4 months ago
Zercher Hold DB SL RDL [upl. by Rabah]
Duration: 0:27
1.5K views | 8 Jun 2021
Zercher Hold [upl. by Torrlow]
Duration: 0:17
579 views | 2 weeks ago
Zercher Iso Hold [upl. by Rama]
Duration: 0:14
9 views | 2 weeks ago
Zercher Hold Hindu Squats [upl. by Ahsekel308]
Duration: 1:46
426 views | 1 month ago
Zercher hold 20s [upl. by Nahtaneoj]
Duration: 0:47
227 views | 2 Jan 2021
Zercher hold [upl. by Ettenot]
Duration: 0:24
474 views | 2 months ago
Heel Elevated Zercher DB Hold Squats [upl. by Harwin400]
Duration: 0:45
122 views | 5 Jun 2023
Zercher Squat Biceps Hold 2KB Bag [upl. by Joerg454]
Duration: 0:09
394 views | 5 months ago
Landmine Zercher Hold Ispi Lateral Split Squat [upl. by Uriisa]
Duration: 0:21
62 views | 7 Nov 2023
Wide stance zercher iso hold [upl. by Akit]
Duration: 0:30
665 views | 19 Apr 2018
EZ Bar Zercher Hold 45 Degree Back Extension [upl. by Katee]
Duration: 0:23
186 views | 21 Dec 2022
Dball Zercher Hold Box stepups [upl. by Domonic]
Duration: 0:19
4 views | 4 months ago
SurgeSandbagRAM Zercher Hold Walking Lunge with Rotation [upl. by Moht]
Duration: 0:59
18.8K views | 4 Nov 2023
Zercher Hold Barbell SL RDL [upl. by Ardella]
Duration: 0:21
560 views | 11 months ago
765 lb zercher hold INSANITY [upl. by Assilrac]
Duration: 0:55
556 views | 2 months ago
How to Hold the Bar for Zercher Squats [upl. by Groveman]
Duration: 8:03
601 views | 8 months ago
Zercher March [upl. by Angelia]
Duration: 0:11
288 views | 1 month ago
Zercher Hold zercher coretraining [upl. by Htezil176]
Duration: 0:05
3.9K views | 28 Oct 2023
855 Zercher Hold [upl. by Noyerb]
Duration: 0:23
837 views | 12 Dec 2021
300kg zercher hold This was a fun one [upl. by Nidla249]
Duration: 0:13
1.3K views | 21 Oct 2018
isometric Zercher squat hold 135 [upl. by Sirk]
Duration: 0:39
9.1K views | 7 Sep 2022
The Zercher Hold For Massive Core Strength [upl. by Anse]
Duration: 0:45
1.2K views | 6 months ago
Cómo levantar 500KG NATTY [upl. by Rocca]
Duration: 9:35
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