* Seniorshape (updated 2024-11-20) ~ youtor.org

Seniorshape (updated 2024-11-20)

20 Minute Total Body Standing Strength Workout for Seniors amp Beginners [upl. by Anilys]

20 Minute Total Body Standing Strength Workout for Seniors amp Beginners

Duration: 27:37
209.7K views | 4 months ago

Senior amp Beginner Workout 30 Minute Full Body Weight Training with Dumbbells [upl. by Idhem52]

Senior amp Beginner Workout 30 Minute Full Body Weight Training with Dumbbells

Duration: 36:37
335.5K views | 22 Aug 2020

Energizing Chair Yoga for Seniors amp Beginners 25 minute Dynamic Flow [upl. by Crista]

Energizing Chair Yoga for Seniors amp Beginners 25 minute Dynamic Flow

Duration: 25:50
648.9K views | 11 months ago

Cardio amp Strength Chair Exercises for Seniors amp Beginners Fun amp Easy Seated Workout [upl. by Nirre737]

Cardio amp Strength Chair Exercises for Seniors amp Beginners Fun amp Easy Seated Workout

Duration: 27:36
49.7K views | 4 months ago

Chair Exercises for Seniors 10 Minute Ab amp Core Seated Workout [upl. by Filiano]

Chair Exercises for Seniors 10 Minute Ab amp Core Seated Workout

Duration: 10:53
169.6K views | 9 Feb 2023

Knee Friendly Standing Strength Workout for Beginners amp Seniors 30 minute w dumbbells [upl. by Ahtela]

Knee Friendly Standing Strength Workout for Beginners amp Seniors 30 minute w dumbbells

Duration: 36:02
160.5K views | 11 months ago

Chair Exercises for Seniors 10 Minute Seated Workout for Legs amp Lower Body [upl. by Khalil]

Chair Exercises for Seniors 10 Minute Seated Workout for Legs amp Lower Body

Duration: 10:48
313.5K views | 8 Feb 2023

Full Body Strength Training Workout for Seniors amp Beginners All Standing Bodyweight amp Dumbbells [upl. by Bertrand]

Full Body Strength Training Workout for Seniors amp Beginners All Standing Bodyweight amp Dumbbells

Duration: 27:51
95.9K views | 10 Apr 2023

10 Minute Standing Arm Workout for Beginners amp Seniors to the Beat 🎶 [upl. by Shantha936]

10 Minute Standing Arm Workout for Beginners amp Seniors to the Beat 🎶

Duration: 13:59
99.8K views | 11 months ago

Strength Training Workout for Seniors amp Beginners Full Body all Standing w 1 Dumbbell [upl. by Fellner]

Strength Training Workout for Seniors amp Beginners Full Body all Standing w 1 Dumbbell

Duration: 25:14
162.8K views | 13 Feb 2023

Low Impact Cardio Walking Workout Kickboxing Inspired Knee Friendly amp Fun [upl. by Naraj]

Low Impact Cardio Walking Workout Kickboxing Inspired Knee Friendly amp Fun

Duration: 34:24
2K views | 4 months ago

30 Minute Walking Workout for Beginners amp Seniors Have Fun amp Get Your Steps In [upl. by Guss]

30 Minute Walking Workout for Beginners amp Seniors Have Fun amp Get Your Steps In

Duration: 30:54
1.7M views | 22 Aug 2022

10 Minute Arm amp Upper Body Strength Workout for Seniors amp Beginners [upl. by Neila]

10 Minute Arm amp Upper Body Strength Workout for Seniors amp Beginners

Duration: 10:55
139.6K views | 1 Nov 2022

Full Body Strength Workout with Light Weights for Beginners amp Seniors Barre Inspired [upl. by Gilson861]

Full Body Strength Workout with Light Weights for Beginners amp Seniors Barre Inspired

Duration: 39:17
37.2K views | 5 months ago

10 Exercises for Strength amp Balance for Seniors 30 minute Osteoporosis Friendly Workout [upl. by Kathie]

10 Exercises for Strength amp Balance for Seniors 30 minute Osteoporosis Friendly Workout

Duration: 28:41
138.7K views | 11 Apr 2022

10 Minute Leg Workout All Standing Knee amp Osteoporosis Friendly [upl. by Adnawot92]

10 Minute Leg Workout All Standing Knee amp Osteoporosis Friendly

Duration: 11:07
41.6K views | 5 months ago

Weight Training for Beginners amp Seniors 20 Minute Workout to Build Strength [upl. by Newhall916]

Weight Training for Beginners amp Seniors 20 Minute Workout to Build Strength

Duration: 20:17
784.4K views | 15 May 2023

Walking Workout at Home for Beginners amp Seniors 30 Minute amp 3000 Steps [upl. by Linetta]

Walking Workout at Home for Beginners amp Seniors 30 Minute amp 3000 Steps

Duration: 30:27
396.2K views | 21 Nov 2022

Stretching Exercises for Beginners amp Seniors Standing amp Seated Workout for Flexibility amp Mobility [upl. by Alysoun686]

Stretching Exercises for Beginners amp Seniors Standing amp Seated Workout for Flexibility amp Mobility

Duration: 25:02
128.5K views | 27 Jun 2022

Latin Dance Workout for Beginners amp Seniors Fun 20 minute Cardio Boost [upl. by Aenotna]

Latin Dance Workout for Beginners amp Seniors Fun 20 minute Cardio Boost

Duration: 20:10
2.2M views | 1 Aug 2022

10 Minute Standing Stretch Workout Gentle Yoga Exercises for Seniors amp Beginners [upl. by Adaurd]

10 Minute Standing Stretch Workout Gentle Yoga Exercises for Seniors amp Beginners

Duration: 11:40
215.2K views | 4 Nov 2022

15 Minute Strength Training Workout for Seniors amp Beginners Osteoporosis Friendly [upl. by Lleryd]

15 Minute Strength Training Workout for Seniors amp Beginners Osteoporosis Friendly

Duration: 22:35
203.4K views | 5 Dec 2022

Standing Pilates Workout for Seniors amp Beginners Gentle amp Effective Full Body 25 minutes [upl. by Antonio500]

Standing Pilates Workout for Seniors amp Beginners Gentle amp Effective Full Body 25 minutes

Duration: 26:33
120.8K views | 1 Jun 2021

Chair Exercises for Seniors 10 Minute Seated Stretch [upl. by Lledroc]

Chair Exercises for Seniors 10 Minute Seated Stretch

Duration: 11:24
108.4K views | 10 Feb 2023

Weight Training Workout for Seniors amp Beginners Compound Exercises for Strength [upl. by Yoshiko]

Weight Training Workout for Seniors amp Beginners Compound Exercises for Strength

Duration: 33:50
568.5K views | 9 Aug 2021

Cardio amp Strength Workout All Standing Low Impact Exercises for Beginners amp Seniors [upl. by Leandre]

Cardio amp Strength Workout All Standing Low Impact Exercises for Beginners amp Seniors

Duration: 37:57
105.7K views | 9 months ago

Beginner Strength Workout All Standing Osteoporosis Friendly Strength Building Exercises [upl. by Bakerman]

Beginner Strength Workout All Standing Osteoporosis Friendly Strength Building Exercises

Duration: 41:13
39.4K views | 2 months ago

Walking Workout for Seniors amp Beginners Fun Low Impact 2000 Steps [upl. by Nabal]

Walking Workout for Seniors amp Beginners Fun Low Impact 2000 Steps

Duration: 18:42
269K views | 20 Jun 2022

Standing Exercises for Balance Core amp Toning Senior amp Beginner Workout At Home [upl. by Shabbir877]

Standing Exercises for Balance Core amp Toning Senior amp Beginner Workout At Home

Duration: 34:01
95.3K views | 19 Dec 2022

10 Minute Upper Body Workout Standing Shoulder Friendly Strength Exercises [upl. by Augustin953]

10 Minute Upper Body Workout Standing Shoulder Friendly Strength Exercises

Duration: 11:12
64.3K views | 5 months ago

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