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下腹部運動 (updated 2024-11-24)

簡單三個運動，讓妳也有馬甲線！ [upl. by Wedurn]
Duration: 3:28
31.9K views | 28 Oct 2015
腹部運動 [upl. by Ahsenroc7]
Duration: 1:38
655 views | 6 months ago
勤做腹部運動 姿勢不對恐傷腰 [upl. by Dennis]
Duration: 1:50
1.7K views | 2 May 2012
左右ひざ上げエクササイズ [upl. by Bobseine]
Duration: 1:38
120.6K views | 19 Dec 2011
捲腹｜核心訓練｜Chris 教練 [upl. by Odine]
Duration: 0:53
446 views | 6 months ago
要健康就運動2023 縮緊核心瘦小腹 [upl. by Chloras]
Duration: 15:35
75 views | 11 months ago
居家健身房第三集隨時做1分鐘 小腹不見了 [upl. by Denise]
Duration: 2:06
427 views | 2 months ago
真的不難！五種核心腹部訓練，一步一步做！ [upl. by Esimehc]
Duration: 2:07
113.3K views | 29 Dec 2016
10分鐘 腹肌訓練 練出六塊肌、 人魚線、馬甲線 [upl. by Esila961]
Duration: 10:36
178.1K views | 21 Dec 2022
9分鐘 瘦肚子運動｜核心肌群運動｜緊實腰間肉 [upl. by Liborio590]
Duration: 9:30
92.9K views | 29 Aug 2022
30日間でお腹を平らにする1日5分のエクササイズ [upl. by Asilehc]
Duration: 14:21
77.2K views | 5 Oct 2018
6分鐘下腹部徒手訓練、鎧甲腹肌 [upl. by Yrgoerg]
Duration: 6:40
741.1K views | 15 Apr 2020
七分鐘運動–站姿腹部練習（附熱身、伸展） [upl. by Dannel]
Duration: 8:12
70.4K views | 8 Jun 2021
【初階】30分鐘 無跳躍HIIT 適合新手、大體重 [upl. by Yuu]
Duration: 33:28
727K views | 4 Oct 2022
Abdominais na bola suíça nível 1 [upl. by Asereht536]
Duration: 2:13
69.1K views | 1 Jul 2011



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