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Shapefits Com (updated 2024-11-20)

Resistance Bands Exercises For Back Standing Rows [upl. by Giovanni]
Duration: 2:34
78K views | 2 Dec 2009
Resistance Bands Exercises For Arms Standing Biceps Curls [upl. by Idnahk784]
Duration: 2:24
83.4K views | 2 Dec 2009
Resistance Bands Exercises For Arms Triceps Kickbacks [upl. by Menides]
Duration: 2:08
139.8K views | 24 Dec 2009
Resistance Bands Exercises For Pecs Chest Flys [upl. by Anaicilef]
Duration: 2:01
175.6K views | 10 Dec 2009
Hammer Grip Pull Ups Body Weight Back Exercises amp Workouts [upl. by Eyar616]
Duration: 0:58
77.8K views | 16 Apr 2008
Resistance Bands Exercises For Back Bent Over Rows [upl. by Syck]
Duration: 2:21
121.8K views | 2 Dec 2009
Resistance Bands Exercises For Pecs Chest Press [upl. by Appleby858]
Duration: 2:04
192.3K views | 24 Dec 2009
Cable Curls Biceps Exercises For Building Muscular Arms [upl. by Ellesij263]
Duration: 0:29
49K views | 22 Apr 2008
Resistance Bands Exercises For Legs amp Butt Squats [upl. by Kiah]
Duration: 1:33
63K views | 24 Dec 2009
Shoulder Exercises Seated Dumbbell Side Lateral Raises [upl. by Einatsed]
Duration: 0:30
287.2K views | 23 Apr 2008
Hanging Leg Raises Ab Exercises For Building Six Pack Abs [upl. by Ellard]
Duration: 0:49
67.2K views | 22 Apr 2008
Bicep Workouts Arm Training For Bigger Biceps [upl. by Kumagai]
Duration: 4:11
1.3M views | 30 Aug 2007
Biceps Exercises Seated Dumbbell Alternating Bicep Curls [upl. by Morven421]
Duration: 0:42
66.5K views | 22 Apr 2008
Shoulder Exercises Standing Dumbbell Side Lateral Raises [upl. by Ijuy]
Duration: 0:30
454.1K views | 23 Apr 2008
Shoulders Workouts Weight Training Exercises For Big Delts [upl. by Beach344]
Duration: 3:46
589K views | 31 Aug 2007
Resistance Bands Exercises For Shoulders Rear Deltoid Flys [upl. by Glinys]
Duration: 2:19
70.3K views | 24 Dec 2009
Cable Rope Rows Back Exercises For Building Muscular Lats [upl. by Zsamot]
Duration: 0:30
131.8K views | 22 Apr 2008
Resistance Bands Exercises For Shoulders Overhead Press [upl. by Alain]
Duration: 3:00
58.9K views | 2 Dec 2009
Cardiovascular Training Cardio Workouts Jumping Rope [upl. by Zemaj]
Duration: 2:12
540.6K views | 18 Apr 2006
Seated Dumbbell Bicep Curls Biceps Exercises For Big Arms [upl. by Aihsyt842]
Duration: 0:33
128K views | 22 Apr 2008
Biceps Exercises Seated Dumbbell Hammer Bicep Curls [upl. by Anerda]
Duration: 0:30
55K views | 23 Apr 2008
Triceps Workouts Weight Training Exercises For Big Arms [upl. by Epillihp729]
Duration: 3:35
520.6K views | 31 Aug 2007
HIIT Cardio Workouts High Intensity Stair Sprints amp Jump Rope [upl. by Persson]
Duration: 5:45
90.4K views | 11 Feb 2012
Standing Dumbbell Curls Biceps Exercises For Muscular Arms [upl. by Ecinue234]
Duration: 0:30
92.3K views | 23 Apr 2008
Resistance Bands Exercises For Rotator Cuff External Rotations [upl. by Thacher]
Duration: 2:55
12.2K views | 24 Dec 2009
CrossFit Workout for Beginners using Bodyweight Exercises [upl. by Lauhsoj]
Duration: 1:50
28.6K views | 29 Aug 2018
Biceps Workouts Weight Training Exercises For Big Arms [upl. by Evetta]
Duration: 2:47
663.5K views | 28 Aug 2007
Dumbbell Lunges Quadriceps Exercises For Building Big Legs [upl. by Kermie]
Duration: 0:35
92.4K views | 22 Apr 2008
Sports Training Agility Workouts Star Drill [upl. by Tterrab]
Duration: 1:02
60.5K views | 18 Apr 2006





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