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Pre-contraction Stretching (updated 2024-11-27)

ES 17 FEMORAL STRETCHING AND CONTRACTION SOMATIC EXERCISES [upl. by Ruskin390]
Duration: 0:25
18 views | 5 months ago
Sidelying bent leg lifts [upl. by Hama]
Duration: 0:38
2K views | 16 Apr 2009
Hamstring and Glutes Advanced Stretching Techniques [upl. by Cornie]
Duration: 3:46
675 views | 13 Apr 2009
Situp with Rotation [upl. by Nickey882]
Duration: 0:20
82.9K views | 10 Feb 2013
Superman w alt arm and leg lift repeaters [upl. by Baptist]
Duration: 0:27
1.1K views | 13 Apr 2009
Reverse Curls with Bicycle Legs [upl. by Karlin807]
Duration: 0:20
57 views | 11 months ago
Is Stretching Worth Your Time [upl. by Ynamreg401]
Duration: 22:39
1.3K views | 27 Feb 2009
Triceps Knee Pushup Hold [upl. by Sheridan448]
Duration: 0:15
517 views | 8 months ago
How to PreStretch Your Strings [upl. by Morganica]
Duration: 4:37
6.5K views | 13 Apr 2009
Plank with Wide Leg Lift [upl. by Annora]
Duration: 0:16
3.9K views | 9 Jun 2019
Science Explains Stretching Static vs Dynamic vs PNF [upl. by Ilaire]
Duration: 15:34
4.3K views | 2 Nov 2017
Is the STRETCH OR CONTRACTION More Important in Building Muscle [upl. by Ezri]
Duration: 8:44
3.5K views | 13 Apr 2009
Hip Lift w Leg March [upl. by Adey592]
Duration: 0:26
27.2K views | 12 Dec 2006
Bodyweight Exercise Hip Extension [upl. by Ytissac170]
Duration: 0:51
310 views | 3 months ago
Calcium Homeostasis Part 2 [upl. by Nylyaj]
Duration: 5:29
2K views | 5 Nov 2014
Stretching after EMS Bodytek training How to loose weight [upl. by Zilvia]
Duration: 4:01
327 views | 2 Aug 2021





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