* Pld Yo Channel (updated 2024-12-21) ~ youtor.org
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Pld Yo Channel (updated 2024-12-21)

50 Minute At Home Fat Burning Plyo Workout 🔥Burn 700 Calories 🔥 [upl. by Xet599]
Duration: 53:15
601.9K views | May 30, 2018
25 Minute Full Body Plyo HIIT Workout Advanced No Equipment [upl. by Watts]
Duration: 27:46
318.7K views | Mar 15, 2021
How to Build a DIY 3 in 1 Crossfit Plyo Box with One Sheet of Plywood [upl. by Kamp]
Duration: 11:21
503.9K views | Sep 30, 2017
15 Minute Bodyweight HIIT amp HOLD Workout PLYOADVANCED [upl. by Nivlam465]
Duration: 21:48
131.1K views | Oct 18, 2023
Plyo Box Workouts for Total Body Strength amp Performance [upl. by Bonnee]
Duration: 11:24
160.3K views | Mar 1, 2017
Plyometrics Exercises for Beginners Build Speed amp Power Fast [upl. by Ttezil]
Duration: 8:36
66.4K views | Aug 25, 2018
ULTIMATE Plyo Box Workout For Speed [upl. by Auqenwahs]
Duration: 5:15
65.7K views | Aug 17, 2020
PLYO BALL THROWING PROGRAM [upl. by Namijneb78]
Duration: 4:41
46.1K views | Jun 6, 2022
Intro to Plyometrics for Runners WorkoutWednesday [upl. by Landri795]
Duration: 6:34
54.2K views | Feb 20, 2019
30 Best Plyometric Exercises Higher Vertical Jump [upl. by Cita777]
Duration: 4:07
70.3K views | Apr 15, 2015
Plyo Lunges [upl. by Bautista]
Duration: 0:19
96.5K views | Jan 31, 2017
Split Jumps I Plyometric Training I Anatomical Analysis [upl. by Mascia]
Duration: 1:45
37K views | May 1, 2021
Plyo Box Jumps Tutorial Are you Jumping Right [upl. by Oberon]
Duration: 4:06
40.7K views | Feb 22, 2017
How To Make Plyometric Boxes Easy DIY [upl. by Korry]
Duration: 8:54
36.7K views | Oct 5, 2018
How to do Plyo Box Step Ups [upl. by Ahsiekram]
Duration: 3:30
103.8K views | Feb 10, 2017
Jump High Plyometric Depth Jump [upl. by Halimak]
Duration: 2:26
31.2K views | Feb 1, 2012
Plyometric amp High Intensity Interval Training [upl. by Nancy]
Duration: 9:32
1.7M views | Apr 18, 2008
Extreme Cardio Abs Fat Blast Workout Level 3 BeFit in 30 Extreme [upl. by Takeshi]
Duration: 23:18
1.2M views | Mar 6, 2013
Jump Rope Plyo Workout Follow Along [upl. by Eejan716]
Duration: 33:43
44.8K views | Jan 7, 2019
UAG Plyo amp Plyo Pro for Samsung Galaxy S24 Ultra [upl. by Puiia777]
Duration: 5:03
5.3K views | 10 months ago
Tennis Plyometrics Workout 6 Exercises To Max Your Speed [upl. by Seessel]
Duration: 0:58
15.5K views | May 2, 2016
Making a Plyo Box DIY 3in1 Plyometric Box [upl. by Zeitler]
Duration: 8:40
34.6K views | Aug 15, 2017
Single Leg Box Jumps GPS Human Performance [upl. by Goodman]
Duration: 0:55
63.9K views | Feb 11, 2018
YOTV Land S27 Ep42 [upl. by Nadoj]
Duration: 12:09
85.8K views | Jun 9, 2017
Howto build a Crossfit Plyo Jump Box [upl. by Nett]
Duration: 14:26
96.5K views | May 5, 2013
Plyometric Exercises Foot Speed Sprint Speed [upl. by Rayle]
Duration: 1:19
173.5K views | Feb 1, 2012





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